Nutrition

Peer reviewed nutrition plans that can provide long term and profound health benefits. Visit the Nutrition tab for more information!

Nutrition

Testing

Metabolic profile, cardiovascular integrity, lung function, and blood oxygen capture capability can all be found using state of the art medical devices through Felton Health. Visit the physiological tests tab for more information!

Personal Training

Truly individualized personal training plans that are guaranteed to provide results. Visit the Personal Training tab for more information!

Personal Training

Massage

Professional massage by a local certified therapist using scientifically established and up to date techniques. Visit the Therapeutic Massage tab for more information!

Massage

Relevant Research

A 2004 Journal of Sports Science and Medicine article outlines that egg protein has the highest protein efficiency ratio out of nine different protein sources (Hoffman JR & Falvo MJ). The protein efficiency ratio describes how much of the ingested protein can be utilized by the body, which makes egg protein an excellent source of amino acids for muscle growth.

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Address

Xtreme Fitness
70 Saltsprings Rd. Suite 160
Friday Harbor, WA 98250 Map

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